To make significant improvements and changes during your fitness journey adequate amounts of protein is necessary. Protein is the only...

"Behold, I stand at the door and knock. If anyone hears my voice and opens the door, then I will enter her house and dine with her and...

Are you fortunate enough to have a healthy body, enough financial stability to pay bills and knowledge to make wise choices, yet still...

#corecare #lifestyle

As a gymnast I learned early from walking the 4 inch width of the beam that the path to balance is narrow, requires focus and moving...

At the fork in the road make a decision by faith and with a pure heart (without specific intention, agenda, opinion or preconceived...

The subject of health and fitness can be overwhelming and these days it can be time consuming to learn the differences between the...

Are you really doing something different in your life? OR Are you doing the same thing in a different place with different people and...

Simple is clear, certain and breeds the refreshment of new thoughts and new ways. Complex is unclear, uncertain and breeds the drudgery...

Faith prays. If you are still praying then you still have hope. When prayer ceases you have lost hope. Losing hope usually happens when...

When we accept where we are in this right now moment of time/life we are at rest. Rest creates space to yield a humble spirit, the Holy...

More Coming Soon #stretch #lifestyle

More Coming Soon #lifestyle #decisionmaking

What I do today shapes my tomorrow and my tomorrow will become my today. Therefore, yesterday will have already been taken care of. I do...