Balance

As a gymnast I learned early from walking the 4 inch width of the beam that the path to balance is narrow, requires focus and moving...

Holy Spirit

At the fork in the road make a decision by faith and with a pure heart (without specific intention, agenda, opinion or preconceived...

Discover You

The subject of health and fitness can be overwhelming and these days it can be time consuming to learn the differences between the...

Significant Change

Are you really doing something different in your life? OR Are you doing the same thing in a different place with different people and...

TO ACCEPT IS TO BE PRESENT

When we accept where we are in this right now moment of time/life we are at rest. Rest creates space to yield a humble spirit, the Holy...

Present is Perfect

What I do today shapes my tomorrow and my tomorrow will become my today. Therefore, yesterday will have already been taken care of. I do...