The subject of health and fitness can be overwhelming and these days it can be time consuming to learn the differences between the thousands of diets and methods of exercise to choose from.
Over the past 30 years I've been there, done that. Experimented with food/diets, been a fitness competitor, owned 2 gym studios, personal trained and set up nutrition programs for hundreds of clients.
The best advice I can give to you, instead of trying to keep up with the many worldly and temporary ways of health and fitness, invest your time into an everlasting way and discover you.
We all have a natural, inner fitness path that leads to an effortless, healthy lifestyle.
If you are tired of trying to figure out how to lose weight or if you struggle with maintaining exercise consistently remember it's:
"Not by your thoughts and ways, by God's thoughts and ways."
"Not by your might or power, by Holy Spirit."
"One narrow path leads to your life."