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  • Writer's pictureDawn Hall


To make significant improvements and changes during your fitness journey adequate amounts of protein is necessary.

Protein is the only way for muscle tone to increase.

With muscle tone increase, naturally your body will let go of unhealthy weight.

3-4 servings of protein daily is the least recommended amount.

It's important to fortify your body first thing in the morning due to the fact that the body has been in starvation mode for at least 3 hours up to 7 depending upon what time you ate before bed.

When the body is stressed from starvation fat cells expand, hence unhealthy weight gain.

Supplements help to satisfy the body with nutrients and shrink fat cells to create a lean toned body.

Consistency is key especially if your body has been starved for an extended number of weeks, months or years.

Remember, it's the "little" priorities that make health and fitness a daily lifestyle practice.

Your Personal Fitness Training is a weekly practice.

One is not more important than the other. Exercise and nutrition work together to help your body perform at it's optimal level.

It's easy to put one scoop of Pure Collagen Peptides with Protein into your morning coffee or bottle of water first thing in the morning.

Maybe that's a good priority to practice this week?

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