Sometimes the hardest part of fitness is not the movement itself, but simply knowing where to begin.

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This short ebook was created to help women move forward clearly and without overwhelm.

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One of the guiding principles behind Dawn Hall Fit is that fitness can begin right where you are—even from the very chair you are sitting in today.

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Start and Maintain Your Exercise in Less than 5 Minutes is currently being revised and will be available again soon.

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This updated edition reflects a more refined and sustainable approach to fitness, wellness, and helping women begin simply without overwhelm.

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If you would like to receive updates when the revised edition becomes available, please click below to join the notification list.